Monday, September 28, 2009
Week 6 : Hooray! Not Injured Any More Edition
I was hurt, but I didn't want to let my body get totally out of shape, so I decided to ride my bike in place of running. Biking was a good choice because it didn't hurt my foot at all. My back was still tweaking a bit, but it got better with each chiropractic adjustment. I had 4 that week and it got me pretty close to pain free. I decided I would try to run on Thursday as my foot was starting to feel back to normal. I didn't want to go out too fast and hurt myself again, so I started with a walk for about a half mile, then broke into a slow jog. I wound up running a little over a mile and a half and I was elated that my foot was still feeling great!
Week 6 Breakdown:
Tuesday: ICe + 30 minute bike ride
Wednesday: ICE! + 45 minute bike ride
Thursday: 2.16 miles (.5 mile walk with a 1.5 mile run to test the waters)
Friday: Rest & Ice, Ice, Baby...
Saturday: 9 miles!
After my short run I felt I could take on the 9 miles on the training schedule. I was still trying to be cautious, so I iced my foot to the point of numbness on Friday. Saturday morning came and off I went. I started off pretty gingerly, but going into mile 4 I knew I could make it. I finished off the 9 miles and felt like I had won a real race. My foot was feeling great and my training was back on track!
As I reflect back on this week and how good it feels to get back into my training, I just wanted to remind everyone why I am running and I hope you can support my cause!