Speak to one another with psalms, hymns and spiritual songs. Sing and make music in your heart to the Lord, always giving thanks to God the Father for everything, in the name of our Lord Jesus Christ.”- Ephesians 5:19-20
Thanks to Gary, Mary, & Jake for the donation!
Well, here we are at week 10 and the miles are really starting to add up. And what do ya know, but my body decides to have another little tweak. My Wednesday run was just peachy. Then, on Thursday, didn't get up in time to go before the wife headed off to work. So I figured I could just grab the jogging stroller and get my 8 miles in. It was a great idea until my knee started hurting.
I iced and stretched and tried to get my 4 miles in for Friday, but 1.2 miles was all I could muster. By all accounts it was a common runner injury known as IT Band syndrome. Basically the muscle that goes from your hip down to the outside of your knee gets really tight and makes the knee start hurting while you run. So I iced and I stretched and I iced some more...
Week 10 Runs:
Wed: 4 miles
Thur: 8 miles
Fri: 1.2 miles...
Sun: 17 miles (2hr 41min 57sec ~ 9:31 min. per mile)
I started off on the 17 miler without much problem. About 2 miles into the run, there it was - like someone poking me in the side of my knee every time I took a step. I decided to tough it out and it seemed to come and go. By the time I got to mile 5 or 6 it had either just become numb or I had stretched out my muscles enough for the pain to dissipate. The run felt good and it feels good to keep upping the miles - just hope I can nip this little injury in the bud before the big race.