Saturday, November 7, 2009

Week 12 : Rest & Wreck 'Em

“God's voice thunders in marvelous ways; he does great things beyond our understanding. He says to the snow, 'Fall on the earth,' and to the rain shower, 'Be a mighty downpour.”- Job 37:5-6

I took most of this week off. I tried to run on Wednesday, but my knee still felt pretty iffy, so I decided to rest up as much as possible to still get in my long run. I did find some help through on some stretches and "trigger point" manipulation that has helped tremendously.

Week 12 Runs:

Wed: 2.5 miles
Sun: 13 miles

The 13 miler was awesome because it was the first run in a few weeks I didn't have pain that made me want to stop. Turns out getting the knots out of my quad muscles is doing the trick. I just hope this is the last little injury hurdle I have to deal with.

And watching hits like this always helps the healing process...

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.